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Ātman /ˈɑːtmən/ आत्मन्. An individual’s true self, spirit or soul.
Making Wellness accessible to even the busiest of people, helping everyone to find their Ātman.
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Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.